gyrotonic® is an original and unique body movement method that strengthen and lengthen simultaneously the muscles, stimulates circulation, enhances joint mobility and coordination. The spiraling circular movements flow together in rhythmic repetitions following the corresponding breathing pattern. This increases vitality and renewed energy, a general sense of calm and well being.
Our body is designed to work as one harmonious system and transition from one movement to the next are smooth and efficient.
Juliu Horvath, Romanian born Hungarian professional dancer and creator of the gyrotonic® method designed special equipment around these natural movement pattern of the human body.
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
gyrotonic® is given with equipment in a private sessions.
TRY OUT SESSION is only €30!
Newtonstraat 271, Den Haag